Let's Get Acquainted

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 Hi, I'm Kelly Cotter,

As a breast cancer survivor, I believe that exercise played a great and positive role through my recovery.   Exercise can lead to a faster and better recovery and help one improve on the activities of daily life.  It can also help decrease the strong negative emotions that one can endure during the cancer journey.    

As a Cancer Exercise Specialist,  I am trained to take into consideration:

• Your type of cancer
• Your surgical procedures and treatment options
• Your acute and chronic side effects including:
  • Fatigue
  • Compromised immunity
  • Lymphedema
  • Osteoporosis
  • Peripheral neuropthay
  • Nausea
• Exercise precautions and modifications

Exercise is planned and structured to have beneficial effects and the proper energy expenditure.  The process will start slowly and progress incrementally.